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5 Best Healthy Foods for Babies and What You Should Avoid

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When looking for the right foods to feed a baby, there isn’t a universal list of the perfect foods for moms to reference.

However, experts agree that there shouldn’t be a general limit to the types of foods a baby eats, as it doesn’t allow them to develop their palate within that first year of life.

Parents can feed babies many different types of foods by going for different colors, flavors, and textures on a regular basis.

You should also speak with your pediatrician for advice regarding which foods are and aren’t appropriate at different stages of development. He or she can provide appealing recommendations that your baby will love, or which you can test until you find the right diet for your child.

baby girl

Breast Milk

It’s no news that breast milk is the better choice compared to bottled. Even if your child is old enough to stop nursing, you shouldn’t, as the American Academy of Pediatrics (AAP) recommends breastfeeding for the first six months, and then to continue breastfeeding and mixing in solid foods into their diet until they reach 12 months, or even longer in some cases.


Avocados are a great fruit for babies, because they’re loaded with monounsaturated fats, with a smooth consistency and mild taste. They’re also extremely easy to prepare, requiring simple mashing of a ripe avocado with a hint of breast milk or formula until it’s pureed.

Iron-Fortified Cereal

Another great food for babies is iron-fortified cereal, which can help replace lost iron once the baby reaches six month. A single-grain formula such as rice, oatmeal, and barley is ideal to start with until they reach around six months.

Sweet Potatoes

While there isn’t a “super food” for babies, sweet potatoes are an excellent choice. They’re one of the most nutritious for babies because they’re rich in beta-carotene, something the body converts into vitamin A. This means it’s great for good vision, healthy skin, protection from infections, and normal development. Babies also tend to enjoy pureed potatoes’ pudding-like texture.


Chicken, beef, lamb, and other meats are a great source of protein, iron, niacin, riboflavin, zinc, and vitamin B6.

You can mix pureed meat with breast milk and a favorite vegetable puree when preparing it yourself, or simply buy plain pureed jarred meats. Keep in mind that children shouldn’t start eating meats until they’re around 7 to 10 months old.

Foods to Stay Away from for the First Few Years

Those foods above may be good for your child within the first three years or so, but here are some foods you should avoid until the toddler years:


  • Honey – You may be tempted to sweeten your baby’s meal, you shouldn’t because it’s linked to infant botulism, a potentially fatal illness.
  • Nuts and Peanuts – You can introduce small amounts of creamy, not chunky, peanut butter when your child reaches a year old, but avoid whole nuts until they’re around 4, when they no longer present a choking hazard.
  • Cow’s Milk – Babies simply can’t digest cow’s milk without some trouble, which is why you should wait until after the child reaches a year old at least.

These are simply some of the many foods that are ideal for babies. These options are known for their health value, but there are plenty of other options available depending on your child’s need and wants. You can also get organic food delivered, too.

Or you can speak with your pediatrician to get other suggestions regarding your child’s nutrition, and you may discover the perfect healthy baby food that your child loves.