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It is a well known fact that exercise can help in stress relief, but what is much less well known are the scientific reasons for the benefits that we get from exercise. Exercise initiates the release of several chemicals within the brain. One good example is the ‘endorphin high’ which…

Like the skin, hair can aid in regulating the body temperature and keeping the head warm. While genetics, pharmaceuticals, hormonal issues, and emotional stress affect the hair, your daily diet also influences the function, appearance, and health of your hair. And every nutritional deficiency may have a bad impact on…