Top 5 Good Foods For Healthy Hair
Like the skin, hair can aid in regulating the body temperature and keeping the head warm. While genetics, pharmaceuticals, hormonal issues, and emotional stress affect the hair, your daily diet also influences the function, appearance, and health of your hair.
And every nutritional deficiency may have a bad impact on the health of the hair and skin in some ways. So, do you want to have thick, shiny, and healthy hair? Follow this list of good foods that can help you improve or maintain the hair health from the inside.
Apart from being used as one of the useful ways on how to tighten face skin, eggs are also good for healthy hair. Eggs have rich sources of biotin and vitamin B that are crucial for hair growth as well as the overall health of the scalp.
Because the body can make its own biotin in the gut, and it is abundant in various common foods, lack of this vitamin is very rare. However, in some cases, people are especially ill and their bodies cannot produce biotin, this can cause hair loss.
Therefore, biotin is very important for the health of the hair, but you need not take its supplements. You just need to maintain a balanced diet that contains some high-biotin foods such as eggs, almonds, peanuts, salmon, wheat bran, low-fat cheese, avocados, etc.
As you know, the mineral zinc is related to the growth and repair of tissue, including hair growth. It can also aid in keeping the natural oil glands on the hair follicles working correctly.
Low levels of this chemical element are one of the main causes of hair loss, dandruff, and slow growth.
However, you can get this element from eating foods high in zinc, such as crab, oysters, clams, lean beef, liver, most seeds and nuts, wheat germ, peanut butter, fat-free yogurt, cheese, etc. to keep your hair gorgeous and healthy.
In addition to a multivitamin that gives up to 100 percent daily value, you should not take extra zinc supplements because any excess zinc may inhibit your body capability of absorption copper, a minor and necessary mineral.
Adding spinach to your daily diet is one of the most effective ways to get its essential nutrients. It is comprised of vitamins C, B, and E and potassium, iron, calcium, magnesium, and omega-3 fatty acids. All of these are essential for a good and healthy hair.
In particular, the iron aids the red blood cells in carrying oxygen to your hair follicles. In fact, this is very important for healthy growth of your hair.
Nuts are abundant in essential fatty acids.
Most nuts such as Brazil nuts, almonds, walnuts, cashews, etc. give essential minerals such as zinc and selenium, which are crucial in the growth of healthy tissues, especially the scalp.
It is especially recommended eating walnuts because they are very rich in omega-3 fatty acids.
Oily Cold-Water Fish
Some types of fish such as salmon, mackerel, sardines, trout, kipper, herring, pilchards, and eel are high in protein and various essential omega-3 fatty acids and omega-6 fatty acids.
Those fatty acids are essential for skin, nail, and hair health.
In addition, they also help to stimulate your hair growth, keep metabolism regulated, maintain your reproductive system, and maintain bone health.
According to several studies, these oils can also aid in getting rid of a dull, dry scalp and hair as well as improving the luster and shine of your hair.
However, pregnant and lactating women should consult a doctor before consuming this because certain fish may be comprised of mercury and other harmful toxins.
Get Your Haircut to Maintain Healthy Hair
Cutting your hair regularly can improve your hair health by removing the ends of your hair that may be dry or damaged due to exposure to elements such as heat, cold, saltwater, or scorching sun.
By cutting even just the ends of your hair, you should see a visible difference in shine and strength.
Bonus Food: Whole Grains
Whole grains, such as barley, whole wheat, oats, millet, spelt, and quinoa, provide a rich source of B-vitamins and fiber as well as zinc, silica, and iron.
Silica present in many whole grains, beer, and raisins may have been called a beauty mineral.
According to a study, fine-haired ladies who are taken 10 milligrams of silica a day for 9 months have a thicker hair, better tensile strength, and increased elasticity.
Those are a few of good foods for healthy hair that you should be aware of if you want to improve your hair health. Please share this post on social media.